The Significance of Discomfort In Zhan Zhuang Training – Part 4
PART 4 Now we move on to what may be some of the most difficult prob [...]
The Significance of Discomfort In Zhan Zhuang Training – Part 3
PART 3 Now we shall examine older or long-standing muscular injuries, [...]
The Significance of Discomfort In Zhan Zhuang Training – Part 2
PART 2 The process of healing and rejuvenation is a constant one, inv [...]
The Significance of Discomfort In Zhan Zhuang Training – Part 1
PART 1 When we begin Zhan Zhuang training many of us have the goal of [...]
TONG QI in Zhan Zhuang Practice
According to Traditional Chinese Medicine the phrase “Tong Qi” refers to ventilatio [...]
Simplicity – The Essence of Zhan Zhuang
Once we have attained a certain amount of achievement in Zhan Zhuang practice, our trainin [...]
Excerpt 3 from “Zhan Zhuang Wisdom – The Breath of Life”
Aloha from Maui, Here’s the next excerpt from the “Zhan Zhuang Wisdom – The Breath [...]
Excerpt 2 from “Zhan Zhuang Wisdom – The Breath of Life”
Aloha and greetings from Maui. Here's the next excerpt from the "Zhan Zhuang Wisdom [...]
Excerpt 1 from “Zhan Zhuang Wisdom – The Breath of Life”
Aloha and Greetings from Maui. Below is the first excerpt from an article I wrote e [...]