Zhan Zhuang – The Hidden essential of Tai Chi Training
Whether we practice Tai Chi for health or martial arts, the inclusion of Zhan Zhuang (Stan [...]
The Speed of Taijiquan Practice
Taijiquan can be practiced at a number of speeds, depending upon one’s purposes. Usually f [...]
DEVELOPING SHORT THROW JIN
Aloha, here’s a simple exercise that helps develop Short Throw Jin. (The ability to hit wi [...]